One of the most important parts of attempting a long distance charity challenge cycling journey is to pace yourself. If you start cycling too quickly and intensely you will exhaust yourself and burn out long before the trip is over. If you do not ride fast enough, you will fall behind and not complete the journey in the allotted time. When you find the perfect pace you can keep riding to your ideal capacity and cover as much ground as possible.
Of course, finding your pace isn’t always that easy. Here are some important points to keep in mind when it comes to finding your cycling rhythm.
Take a look at the planned route for the charity challenge long distance cycling journey, whether it’s a ride to the next county or an epic London to Paris bike ride. The organisers will share the route with you so that you can see how many hills and elevation changes to expect. This information will help you know how to pace yourself. For example, if you know that there is a section of hills and climbs at the beginning of the route but a downhill section at the end, you will know that you can push yourself on the climbs and then recover afterward. If you see that the route is mostly the same the entire way, you can keep a steady pace.
When you start off on a long distance bike ride there is always a sense of excitement and urgency and it’s tempting to ride too quickly. However, if you are riding above your intended pace or heart rate you will be tiring yourself out for when the going really gets tough.
Instead, focus on keeping the intensity low for the first few miles so that you can avoid getting overtired. Once you have settled into a rhythm you will still have the option of pushing yourself a little further later on.
One strategy for pacing yourself during a race is to use a heart-rate strap. You will need to take your average heart rate after a 30 minute maximal effort test, which will give you a good approximation of your threshold heart rate. This is the point at which the muscles will create too much lactic acid to shift. If you stay below this point throughout the ride you will be able to avoid pushing yourself too hard and burning out.
If you use a GPS to track your cycling, take a look at some of the data from your longest distance previous ride. You will be able to see what your usual average speed is and how well you performed at different heights and elevations. This information will help you to be realistic in your expectations and mindful of what you will be able to achieve. Of course, depending on your energy levels, physical state and the wind and weather conditions on the day you might be able to achieve less or more – but the data should give you some sort of idea.
It is very important to listen to your body when you are pacing yourself on a long bike ride. You don’t want to wait until you are paralyzed with a painful cramp before slowing down. You’ll feel a sting in your legs when lactic acid has built up, or a tightness in your back muscles that will tell you that you need to take a break and rest. Listen to the signals that your body is sending you so that you can work at the right intensity to keep yourself going.
You are attempting a long distance ride and not a race, so don’t worry too much about whether you are surpassing the people around you. When you get competitive and you try to surge forward to beat the others, you can tire yourself out which will result in problems at the end of the race.
Remember that the only person you are racing against in this situation is yourself. Don’t worry about the others, just keep a good pace and try to perform at your best.
With these tips you will be able to pace yourself, find your cycling rhythm and make the most of your next long distance cycling journey.
Whilst it’s not known as a popular tourist destination, Wrexham boasts a host of landmarks and activities worthy of attention.Easily accessible from all of Wales, or from across the border in Cheshire, there’s plenty to draw the discerning tourist – and there’s plenty for locals to distract themselves with, too.
In this article, we’ll take a look through them.
Designed by Thomas Telford and finally built in 1805, this wonder of 19th century engineering remains the longest and tallest aqueduct in the country (that’s Britain, not Wales).It’s just over three hundred metres long, spanned by a cast-iron trough a metre or so deep and was designed to carry water over the river Dee, thirty-eight metres below.
The aqueduct is supported by a series of arched ribs – each of which is carried by a pair of stone pillars.During construction, there was widespread scepticism among the public over whether Telford’s design would work, but he persevered; his work stands to this day, as testament not only to his genius, but to his faith in his own abilities.After all, it takes genius to continue with a good plan even in the knowledge that everyone thinks it’s a terrible plan.Take a walk on the Pontcysylite Aqueduct and you’ll have all the time in the world to reflect on that!
On the outskirts of Wrexham lies Erddig, an expansive property whose grounds cover more than twelve-hundred acres.The estate is dominated by a hugely impressive 18th century house, which the National Trust’s website describes as ‘fascinating yet unpretentious’ – two qualities that are hugely desirable in any historical day out.
There’s a strong upstairs-downstairs vibe within the walls of Erddig hall – and in some respects this divide can still be keenly appreciated.In the upper floors of the manse, guests can expect to find all of the fine period furniture and decorations that the Georgian aristocracy would have enjoyed.The downstairs portion is not without its charm, too, being home to a collection of portraits of the household servants. Outside the walls of the hall, there are several outbuildings, including a stables, a sawmill, a joiner’s shop and a blacksmith’s. What more could one ask for in a country estate?
If you’re prepared to venture a little further from Wrexham into the Welsh countryside, you’ll find Llangollen.Llangollen is notable in that it is home to the ruins of Valle Crucis Abbey.Founded at the turn of the 13th century as a colony for twelve monks, the original wooden building was replaced with a much larger stone structure which could house up to sixty.
The Welsh countryside was seen as an ideal place for a monastic retreat.In the 13th century, it offered just the right amount of remoteness from civilisation.Many monks would live out their days in the Abbey without a thought for the rest of the world.
Visitors to the ruin might be surprised to see that many details of the construction remain intact.For example, the west front still carries an inscription from the 14th century, dedicated to the Abbot who oversaw its construction.The east side, on the other hand, is home to the very same fishpond from which the monks used to catch their dinner.
Admission to the ruin is fairly cheap at £3.50 per adult and £2.65 for children.Alternatively, for £10.50 an entire family can get in. Unfortunately, the Abbey is only open during the summer months (between April and October), and so those planning a winter break will have to occupy themselves elsewhere!
Just a short trip across the Anglo-Welsh border lies Carden Park, one of the grandest of Chester hotels. It’s situated in the heart of Cheshire’s countryside and, if you’re looking to enjoy a spot of golf, it’s an ideal retreat. Within its grounds there are two sprawling golf courses – one of which was designed by the legendary Jack Nicklaus.If you’re looking to spend an afternoon or two whacking small balls across acres of lush greenery, then there are few better places to do it.
As well as the golf itself, the grounds is also home to a spa, swimming baths and smattering of high-quality restaurants and bars.If you’re looking for some post-round refreshment, then you’ll find it amply supplied.Moreover, CardenPark is also one of the foremost meeting venues in Cheshire, making it an ideal location for any Wrexham-based firm planning a corporate retreat.
There are a lot of exciting holidays to be had within the UK. Here are a few locations that will have you planning more than one trip.
For the motorsports enthusiast, Silverstone, home to the British Grand Prix, is a break that is sure to be remembered for many years to come. Here, you can see such Formula One legends as Lewis Hamilton. You may even catch Max Mosley in the stands watching the sport for which he has done so much. Mosley was instrumental in encouraging a lot of innovation and safety measures on the Formula One racing circuit. His long tenure as president of the FIA (the governing body of Formula One) has led to his opinion being very well respected amongst motorsport fans. Tickets for Silverstone should be bought in advance for the best chance of getting the seat and race day that you want the most.
Getting away to a cabin by a lake or river can be a great way to get back to nature with your friends or even your entire family. The UK is full of such spots as the Forest of Dean, where you can boat down the river and fish. Afterwards, you can return to a well-appointed cabin and even take in a spa treatment. For the true thrill-seeker, there is kayaking the rapids followed by fishing later on.
Cycling is a great way to get away from it all and see some great sights. With cycling, you have time to observe the beauty of what is around you. This means that there are better opportunities to see wildlife in the forest and forget about the hustle and bustle of the city. That doesn’t mean that there is not a lot of excitement to go around. Mountain bike trails are not for those that don’t enjoy getting their adrenaline going a bit. If you have other travellers with you that want a more leisurely experience, then they can go on one of the shorter and easier trails. You can rent bicycles at many of the public forests throughout the UK.
Backpacking and camping
Sometimes, it can be exciting to test yourself and see what you are truly made of. A weekend backpacking trip is great because you can choose a trip to fit the level you feel up to. While it can be fun to push yourself a bit, make sure that you plan your trip well and take plenty of provisions. If this is your first backpacking trip in years, you may want to stick to a shorter itinerary or choose a less strenuous trail. It is always important to allow extra time for inclement weather and other factors. A guided trip can be a good idea for those that are truly beginners. There is no better time to start planning your adrenaline-fuelled getaway. Perhaps you could even encourage a friend of yours to get in on the excitement.
Planning any kind of event takes a lot of time and can be quite stressful. Business events, social events, and birthday parties are significant and should be planning carefully so you can enjoy the full experience. Many people choose to bring in help from the professionals today, but at the same time, many people have reservations about taking this route because of the costs. So, is it better to get professional help in planning your event?
Professional event design London is a service that can enhance any event. The initial reservations many people have can quickly be forgotten. The event planner you choose is a significant decision, but finding the top event planning company can make planning your event much simpler, more convenient, and more cost effective.
Professional event design is a commonly sought after outsourcing option for many events today. The benefits prove how the services can enhance your event leaving you to focus on the things you want to with the confidence that everything will be taken care of. Certain things can be overlooked in event planning such as health and safety and technical support, but you can have every aspect of event planning covered whilst the professionals ensure your event is planned professionally, with your vision in mind, and within budget.
Article Summary : Professional event design London can help you tackle every aspect of event planning from health and safety to choosing your venue. The services available can save you money and enhance your event.
Author Bio : Janifar is an events planner based in Prestatyn, North Wales. Janifar has organised many events and recommends utilising the services of professional event design London to enhance any event or occasion.
Men have found different ways to express their obsessions with cars ever since cars became commonplace on the roads. These obsessions run deep, touching on everything from extravagant wheels to crazy modifications. You’ll be surprised by just how far people will go to show their love for their vehicles.
I’m in Love With my Car
Everyone knows someone who loves his or her car a little too much. Maybe they put in too much effort caring for the vehicle, or maybe they won’t let any friends or pets too close. Still, there’s someone out there who takes love for a car to a completely new level.
Nathaniel, a customer service technician, has a deep obsession with his car. It’s a red 1998 Monte Carlo. Nathaniel named the car Chase. He and Chase have something of a typical relationship, except, of course, that Chase is a car. Nathaniel takes Chase on dates, gives Chase a kiss every morning, and buys Chase birthday presents. The man can’t go longer than 24 hours away from the car—being apart for a long time makes him cry.
While Nathaniel’s story might seem a bit extreme, plenty of others have obsessions with cars that get them into trouble.
Wheels to Die For
Some people are so obsessed with rims they’ll literally kill to get a set. The desire for a nice set of wheels has spread rapidly from sports stars and rappers to mere SUV drivers in the suburbs. And these rims aren’t cheap—spinners, a kind that continues spinning after the car stops, go for upwards of $10,000. This expensive status symbol has even led to murder as thieves have killed the vehicle’s owner for the wheels or killed police who have tried to interrupt a theft.
Annual sales of rims are in the billions. Of course, an underground economy has followed along, stocked by chop shops and thieves. Expensive rims have also caused the rate of auto thefts overall to rise. Now, when someone reports a crime related to their car, investigators don’t just ask details about the car. They ask about its wheels.
Used car dealers have seen it all. Many car lovers express their feelings for their vehicles through bizarre modifications that decorate and personalize the cars. While modifications are not uncommon, some car owners have taken it to another level. There’s an alien car, a car that functions (briefly) like an airplane, even an invisible car. Modification obsessions are one way that people take their love for cars very, very far.
While expensive wheels and other modifications are often the realm of men, women also develop obsessions for their cars. Sure, women are less likely to do modifications that make their vehicles more difficult or expensive to insure. They still buy cars based on color, decorate the interior with mirrors, decals, and other accessories, and develop attachments to cars that are better off upgraded.
Since cars became commonly available, people have found ways to express their love for their vehicles on the road. Some are stranger than others.
Author Bio: Joe Fortunato is a freelance writer from Tampa, Florida. He enjoys learning about new subjects, following his Baltimore Orioles, and traveling the country for fishing. You can find Joe on Twitter at@joey_fort.
Dolphins are majestic creatures, often seen cavorting in the waves all around the globe. The most commonly found species in Australia’s waters are bottlenose dolphins. Bottlenose dolphins are usually found in bays and waterways, surf coasts, lagoons and the open sea. They are very friendly and it is not uncommon to see those riding waves with surfers or swimming alongside boats.If you’re lucky, you might snap a photo just when they’re airborne while jumping on water.
One place you can see dolphins is Tangalooma Island Resort, situated along the coast of Queensland situated on Moreton Island. The island is considered an unspoiled beauty offering a wide range of activities from diving in the wrecks to tobogganing down sand dunes. One of their most popular activities is dolphin feeding, which occurs at sunset on the shore. Up to eight dolphins visit regularly, and you can get to experience how friendly they are in real life.
Dolphins are extremely social creatures and live in large groups called pods. Their diet consists of a number of sea dwelling creatures, including fish, squid, shrimp, tiny octopus and krill. The average adult eats close to 15kg a day to feel satiated. The fish they get during the feeding program is only a small portion of their daily intake – approximately 10 to 20 per cent, much like having a treat after a hard day at work!
The dolphins who visit Moreton Island all have unique personalities. Most of the dolphins are related in some way. The first dolphin to visit the resort was Beauty in 1992, and it was well documented in local media. She was hand fed each night with her calf, Tinkerbell. Not long after, another mature female named Bess visited with her son, Rani. From this point on the dolphins continued to visit, bringing in new family members as the pod grew. Today it has become a normal experience to encounter a few families when circling the waters. Each dolphin can be traced back to those first few ones who made friends with the shore’s inhabitants.
Feeding the dolphins is a wonderful experience for any visitor, but strict guidelines must be adhered to in order to maintain the natural instincts and independence of the dolphins. Be prepared to get into the water up to your waist. A member of the Dolphin Care Team will be there to guide you through each step of the feeding process. Their food intake needs to be regulated as well in order to avoid health complications.
If you are interested in getting in on the action, why not book a trip to some wild dolphin resorts today? Dolphin feeding is a lifetime experience you and your family should not miss this holiday!